THE BENEFITS OF EATING MORE
PLANT BASED FOOD
A plant based diet “is better than any other diet I have ever seen for improving diabetes”
Dr Neal Barnard, president of the Committee for Responsible Medicine
Harvard scientists have calculated that at least one-third of early deaths could be prevented if everyone moved to a plant based diet. A plant-based diet is associated with a lower risk of heart disease
The American Institute of Cancer Research recommends eating a primarily plant-based diet to prevent cancer.
The world’s populations that live longest on average all consume a primarily plant based diet.
National Geographic The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest
The Chinese government recently recommended decreasing meat intake to 50% of current levels by 2030 in order to curb rapidly growing rates of obesity, diabetes, and heart disease.